I am in the middle of texting with my friend Keely, who is on day 8 of Whole30. She said she feels good (“damn good”), and I am a little jealous of that feeling.
Not jealous enough to do another Whole30, but maybe jealous enough to clear the junk out of our house and go sugar-free for a while. I feel the effects of Easter sugarfest and am ready to recalibrate my eating a little bit. And exercise- gah. Exercise. Exercise would feel great- and does feel great- but I just can’t rally for it.
Before anyone graciously reminds me that I have four kids and no time- that’s just not true. I have 20 minutes a day to jump around my living room or do leg lifts or something. I just choose not to. I mentally write off the 20 minute opportunity to exercise because if I can’t commit to doing it every day, 20 minutes here and there seems like a waste of a clean sports bra. And I cannot commit to doing it every day. Because…I’m not motivated enough. See that repetitive loop?
My husband stays on track with his exercise by signing up for races. He has another ultramarathon coming up in a few weeks, and that gets him out the door to run. He cranks out 17 or 21 mile training runs with a friend, knowing the race is getting closer. He has figured out that he does better by committing to a race and by training with someone else. Two motivators, to keep himself on track.
I haven’t exactly figured my motivators out yet. I did Whole30, and learned a lot from that. I did a dietbet at the beginning of the year. That was helpful because it motivated me to track my food, which is always enlightening. (I like tracking things to learn more about myself). I was recently gifted a FitBit, which I love for the aforementioned tracking– but I am not competitive enough to make sure I get my recommended 10,000 steps a day. My husband always encourages me to sign up for a race, but my last experience didn’t exactly leave me feeling triumphant and ready for more.
So I hear about Keely… and see my husband trot out his 21 mile training runs… and sort of have this third-person curiosity about what will (finally) get me moving and help me focus well on my eating CONSISTENTLY. Not in little spurts- but over the long haul.
I suppose it is just like anything else. Good stretches and hard stretches. Lots of motivation and no motivation. Seasons.
I am curious- if anyone wants to chime in, I would love to know what motivates you and keeps you working toward good health. Does it feel like fits and starts for other people (like it often does for me)? For the more consistent exercisers out there- how did that even happen? I’m sort of in awe of people who just…exercise. Consistently. Just like that.